some numbers

by way of a quick update…

Now the running is in full swing it is encouraging to see the numbers ticking by

week 48 saw 48.23 miles run, including an almost 22 miler on Saturday morning

This brought November’s total to 181 and the year to date up to 841.

I might even make 1000+ by the end of the year.

My GoBionics have clocked 290 miles, and I am hardly running in my Inov-8 233s at all. In fact the GoBionics are so good, I have bought 2 more pairs, and will keep an eye out for any further price drops.

I am also looking forward to some trail miles over the next couple of weeks as well.

Training wise, I am now on my last easy week of the this current cycle of 2 weeks hard, 1 week easy. The next block is a 3 hard and 1 easy pattern. The past two weeks have been hard, and my legs have been really tired, I guess that is to be expected running 30 or so miles at the weekend. I really had to push myself on Sunday morning to go. BUT, I was so glad I did. After Saturday’s 21.6 miles, my legs felt surprisingly good! Good enough to be a functioning parent and weekend chef anyway!

That long run was pretty flat, so I am looking forward to heading back to the secret mountain soon.

Have a great week and run well.