the small details

Small details are important, although I think many people over look them. Its easy to spend hours pouring over big details, or even the small details of big things, but hours looking at the small details of small things, well, they are just small things right, so how important can they be? Planning is also […]

my go to #running blogs

I’m a big fan of blogging, both reading and writing. Personally, I have found the act of writing stuff down helpful over the years (not that I am that good at it, but I am past caring too much about that!). 2014, my year of running has settling down well (of course 2015, 16, 17, etc. will also […]

5 things I learnt from my 24 hour run

So, after 10 days rest from my Hope 24 run, and a gentle running restart (back up to 25-30 miles a week + 10 miles a week on the bike) I have had some time to help my extensor flexor muscles and tendons heal and mull over the event. My first major observation is that […]

hope24 race report

In 2012, my running diary has 2 runs in it – a total of 9 miles. I was clearly so unwell, that I had no energy to even run – something I loved to do. In 2013 I thought, I will try harder, I ran well in January, February and March, but just had no […]