Category Archives: training

the small details

Small details are important, although I think many people over look them. Its easy to spend hours pouring over big details, or even the small details of big things, but hours looking at the small details of small things, well, they are just small things right, so how important can they be? Planning is also… Read More »

5 things I learnt from my 24 hour run

So, after 10 days rest from my Hope 24 run, and a gentle running restart (back up to 25-30 miles a week + 10 miles a week on the bike) I have had some time to help my extensor flexor muscles and tendons heal and mull over the event. My first major observation is that… Read More »

hope24 race report

In 2012, my running diary has 2 runs in it – a total of 9 miles. I was clearly so unwell, that I had no energy to even run – something I loved to do. In 2013 I thought, I will try harder, I ran well in January, February and March, but just had no… Read More »