Category Archives: gluten free

5 things I learnt from my 24 hour run

So, after 10 days rest from my Hope 24 run, and a gentle running restart (back up to 25-30 miles a week + 10 miles a week on the bike) I have had some time to help my extensor flexor muscles and tendons heal and mull over the event. My first major observation is that… Read More »

hope24 race report

In 2012, my running diary has 2 runs in it – a total of 9 miles. I was clearly so unwell, that I had no energy to even run – something I loved to do. In 2013 I thought, I will try harder, I ran well in January, February and March, but just had no… Read More »

gluten free running food

Growing up in the 80s and 90s and riding my mountain bike competitively at a national and (once) international level, the practice of carbo loading was routine. As I wrote here, I have recently been diagnosed with coeliacs disease, and  aside from all the every day dietary changes this has meant, now I am running more, I… Read More »

I am not…

hello (first apologies for neglecting this blog for so long, there is much to say, but that will have to wait.) The last couple of years have been up and down in terms of my health, but yesterday I had some kind of resolution. the up shot is I shall go on to live a… Read More »